If You Have 9 Minutes a Day, You Can Reach Your Ideal Weight
If you have struggled with weight and cravings for years, and know that there is more to it than diet and exercise, learn how changing the way you think can change your body. This Quest focuses on starting a 3x3 Meditation practice (3 minutes, 3 times a day). You will learn how to quiet your mind at will, and how to use these simple techniques to release your weight and promote healing and wellness in your body. Wellness in the body begins in the mindset. Learning how to quiet mind chatter and release stress are only the tip of the iceberg when it comes to the power of meditation. 3-Minute focused bursts of meditation several times each day enable your focus to be clear and strong, therefore enhancing your emotional and mental state and priming you for the physical breakthroughs you’re seeking. It’s actually not hard to lose weight - the key is to get our thought focus and emotional state in balance in order to sustain physical transformation In just 3 minutes, 3 times a day ... * Learn how Meditation can release weight & promote healing * Learn how to overcome and handle the crazy food cravings! * Learn how to take charge of your food environment and start eating intuitively. In this Quest I’ll share with you examples from my own life (and those of my clients) in detail so you can see how 3-minute focus breaks can be the catalyst for transformation. I’ll break down the process step-by-step so you can take your goals one at a time. And I’ll share lots of insights - and Key Concepts - that can help your mindset to stay open and on track. I will be with you all the way.
Quest Curriculum
- 4 Levels
- Coaching By Dina
- Community Support
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Level 01 Releasing Blocks and Building the Foundation
Before you plant beautiful flowers you need to weed the garden so the flowers have a chance to take root. The first stage is all about identifying and releasing the thought patterns and emotional blocks you are holding onto that get in the way of your successful mind-body transformation. Building a solid foundation at the beginning will set you up for long-term success.
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Level 02 Learn to Eat Intuitively
On this Stage we begin to plant the seeds of change. By using short bursts of focus several times a day, thought patterns can be rewired. Intuitive eating isn’t about discipline, willpower or identifying “good” or “bad” foods - it is about tuning into your innate inner guidance to direct you toward what foods the cells of your body are calling for. Listening to and honoring the intuitive message is immensely satisfying - and when we give our bodies what they truly need we point ourselves toward optimum health.
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Level 03 Tuning into Your Healthiest Body Blueprint
Like the blueprint of a house, I believe we are born with a body blueprint of health. Over the years we get trained away from that, but it is always there ready for us to tune back into it. By focusing your mind and connecting to your emotions, you can reengage to that healthiest body design that is already innately within you. And it’s easier than you might think!
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Level 04 Release Food Cravings
Battling cravings is a struggle for many, many people. So many of us have disciplined and deprived ourselves in the name of being healthier - but once our willpower fades the cravings come back even stronger and all our hard work is easily undone. It’s frustrating and heartbreaking to endure this hopeless cycle. Releasing food cravings isn’t about using willpower and self-discipline, it’s about changing your thought patters and emotions surrounding food so that the cravings just fade away. Just like it can’t snow on a warm summer day, relentless cravings simply don’t exist when our inner attitude toward food and the body shifts in a powerful way.
Quest Preview
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Mission 2: First Meditation Practice
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Mission 11: Practice Intuitive Eating
Success Stories
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Melissa T I'm losing weight!
"I’ve been having an awesome time with 3x3 Meditation in regards to food. It’s been two weeks and I’m starting on week three. I’m feeling great, so much better about myself and have already lost a few pounds! I’m feeling long and lean and loving my body. My cravings are going away and I’m making better choices naturally. "
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Dominique M. 3X3 Is Powerful!
"Dina’s approach to intuitive eating is different than anything I’ve ever known. I have overcome my food addiction by using meditation and I can’t believe how life changing it is. I have lost 75 pounds without dieting and without excessive exercise. It really is about mind over matter - and 3x3 meditation is such a powerful way to do this!"
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Linda S. No More Cravings!
"I started Dina’s intuitive eating 3X3 Quest just over a week ago and already my waistband is fitting looser! I can’t believe how differently I feel in my body after just a few days of using 3x3 meditation and the intuitive eating practice."
